Selfgrove

Two published screeners

Anxiety and mood check

Two published screeners: GAD-7 for anxiety, PHQ-9 for low mood

The GAD-7 and PHQ-9 are published screening questionnaires, free to use as stated by their distributor. These are screening scores, not diagnoses — a raised score means a conversation with a professional is worth having.

16 questions · about 4 min · nothing is stored

Anxiety (GAD-7)

Over the last 2 weeks, how often have you been bothered by the following?

Feeling nervous, anxious, or on edge
Not being able to stop or control worrying
Worrying too much about different things
Trouble relaxing
Being so restless that it is hard to sit still
Becoming easily annoyed or irritable
Feeling afraid as if something awful might happen

Mood (PHQ-9)

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
Trouble falling or staying asleep, or sleeping too much
Feeling tired or having little energy
Poor appetite or overeating
Feeling bad about yourself — or that you are a failure or have let yourself or your family down
Trouble concentrating on things, such as reading the newspaper or watching television
Moving or speaking so slowly that other people could have noticed — or the opposite, being so fidgety or restless that you have been moving around a lot more than usual
Thoughts that you would be better off dead, or of hurting yourself in some way
This is not a diagnosis. Results are for reflection and for conversations with a qualified professional. If you are in crisis, contact your local emergency number.

Sources

Last reviewed: 2026-10-27. Written in plain language, reviewed against published sources.

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