Self-knowledge, without the noise

Understand what you are actually carrying.

Short, honest self-assessments for burnout, anxiety, mental load and life stages. Free, no sign-up, and your answers never leave your device.

Start with an assessment

These are self-awareness tools, not medical diagnoses. Results are for reflection and for conversations with a professional — never a substitute for one.

Assessments

Self-reflection

Burnout and stress check

For working women and carers running on empty

Take the check

Validated screener

Anxiety and mood check

Two published screeners: GAD-7 for anxiety, PHQ-9 for low mood

Take the check

Self-reflection

Mental load and overwhelm quiz

The invisible list you carry for everyone else

Take the check

Self-reflection

Perimenopause mood and load check

For women noticing a change in mood, sleep and capacity

Take the check

Self-reflection

New-mother wellbeing check

For the first year after birth

Take the check

Tools

Calculators and practical helpers are being built next — starting with pricing and freelance maths. No interest, credit or insurance tools will ever appear here. See what is coming.

Privacy by design. Scoring happens in your browser. We do not store your answers, we do not require an account, and there is no database of results to leak.