Burnout and stress check
For working women and carers running on empty
12 questions · about 3 min
StartAssessments
Five ways to see your week clearly.
Each takes two to four minutes. Answers are scored in your browser and never sent anywhere. Nothing here is a diagnosis — results are a starting point for reflection and, where needed, a conversation with a professional.
Anxiety and mood check
Two published screeners: GAD-7 for anxiety, PHQ-9 for low mood
16 questions · about 4 min
StartMental load and overwhelm quiz
The invisible list you carry for everyone else
10 questions · about 2 min
StartPerimenopause mood and load check
For women noticing a change in mood, sleep and capacity
10 questions · about 2 min
StartNew-mother wellbeing check
For the first year after birth
10 questions · about 2 min
Start Before you start. These tools are for adults and are educational in
nature. They cannot diagnose a condition, and a low score is not a guarantee that
nothing is wrong. If something feels seriously wrong, contact a qualified professional.