Selfgrove

Self-reflection quiz

Perimenopause mood and load check

For women noticing a change in mood, sleep and capacity

A self-reflection quiz about how this stage is landing for you. Hormonal health is individual — this is not a diagnosis and cannot rule anything in or out.

10 questions · about 2 min · nothing is stored

My sleep is broken in a way it never used to be.
My mood shifts in ways that feel unlike me.
I am more anxious than I used to be about ordinary things.
My concentration is not what it was.
I feel irritable in a way that surprises me.
I get overwhelmed by things I used to handle easily.
I have physical symptoms I have not had checked.
I feel less like myself than I did a year ago.
I am unsure whether what I feel is hormonal, stress, or both.
I have not spoken to a clinician about these changes.
This is not a diagnosis. Results are for reflection and for conversations with a qualified professional. If you are in crisis, contact your local emergency number.

Last reviewed: 2026-10-27. Written in plain language, reviewed against published sources.

← All assessments