Selfgrove

Self-reflection quiz

Burnout and stress check

For working women and carers running on empty

A self-reflection quiz. It is not a diagnosis and it is not a validated clinical scale — it is a structured way to see your week clearly.

12 questions · about 3 min · nothing is stored

I wake up already tired, before the day has started.
I feel emotionally flat about work or caring duties I used to care about.
Small setbacks feel disproportionately heavy.
I am short-tempered with people I love.
I push through tasks without any sense of satisfaction afterwards.
I skip meals, movement or sleep to get through my list.
I feel I am the only one holding everything together.
I dread opening my inbox or messages.
I cannot concentrate for a full hour without drifting.
I feel guilty when I rest.
I have stopped doing things that used to be part of who I am.
I feel detached — like I am watching my life from a distance.
This is not a diagnosis. Results are for reflection and for conversations with a qualified professional. If you are in crisis, contact your local emergency number.

Sources

Last reviewed: 2026-10-27. Written in plain language, reviewed against published sources.

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